We propose this kit of 3 bags of 30 gr of spirulina in flakes, powder and tablets to let you choose the form you prefer to consume. This kit is enough for a 1 month cure. The flakes and powder can be taken in a yoghurt, in your plate of raw vegetables or soup (not too hot), the tablets must be swallowed with a glass of water or juice, preferably in the morning or at lunchtime. The recommended cure period is at least one month. We dry our spirulina at low temperature (around 40 degrees), we reduce it to powder and cold compact it, then we vacuum pack it for improved conservation. The powder bags are not vacuum-packed, only sealed. Enjoy!